Feeling guilty about skipping a workout is a natural thing, but using these expert tips will help you adjust your mindset and ...

National Correspondent; Anchor, "CBS Weekend News" Jericka Duncan is a national correspondent and anchor of the "CBS Weekend News." She's based in New York City. Sara Moniuszko is a health and ...

If you think that skipping the gym for a week might not impact your body, then you are mistaken. According to sports ...

Do you ever feel guilty after missing a workout? If you have ever slept through an early morning alarm and missed a workout, you know the thought is intrusive all day. When you skip a workout, the ...

You laced up your sneakers (or put on barre socks), had your pre-workout snack and are ready to dive headfirst into your workout. We admire your motivation. However, experts stress it’s vital to ...

You’ve been in this scenario: Your boss asks you to stay longer at work to meet an important deadline—right when you were planning to head to the gym. You look at your watch after you’re done. It ...

Rachel Fairbank is a freelance science writer based in Texas. When she is not writing, she can be found spending time with her family, or at her local boxing gym. September 9, 2021 Add as a preferred ...

September 9, 2021 Add as a preferred source on Google Add as a preferred source on Google We’ve all had days when we’ve talked ourselves into either skipping or changing a planned workout. Sometimes, ...