Evidence is mounting that specific gut bacteria are linked to sleep conditions, which may open the doors to dietary ...

Sleep may have evolved to help reduce DNA damage in nerve cells long before they became centralized in the brain, a study ...

Sea anemones and jellyfish don’t have brains, but the way their neurons behave during sleep shows some surprising ...

Consider eating more items from a pair of food groups most Americans roundly ignore. Eating a diet rich in fruits and ...

Medical News Today looks at three key studies and their key findings that highlight and further confirm the connection ...

Some forms of exercise are worse than others for sleep, too. For instance, high-intensity exercise—like HIIT, sprint ...

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

When you were younger, you might have thought older adults went to bed early simply because they loved quiet mornings and a ...

The SleepFM model reveals how sleep analysis can predict disease risk, offering insights into sleep's role as a vital health ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...

Whether you sleep with a snorer or simply rely on white noise to help you relax, these sleep headphones can be a lifesaver ...