The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

Shop TODAY independently determines what we cover and recommend. When you click on or buy through our links, we may earn a commission. Learn more. Not catching as many zzz's as you'd like? Maybe a ...

Catching Zs while traveling can feel like an uphill battle. Between noisy flights, bright hotel lighting and the stress of being away from your own bed, a good night’s rest is often the first thing to ...

If I had to pick one thing from this list, it would hands down be this sound machine. It has an actual fan inside that creates a soothing white noise that lulls me to sleep (and that blocks out noise ...

Welcome to Wake Up With Me—a column in which entrepreneurs and tastemakers reveal the go-to sleep essentials that help them rest, recharge and ultimately conquer their busy days. In 2007, Arianna ...

I’ve already taken a look at how breathing through your nose is especially important during sleep, and now I’m diving deeper, finding out what smells — specifically essential oils for sleep — can ...

These slippers look way more expensive than they actually are. With memory foam soles and an anti-skid design, they’re the ultimate cozy upgrade for your feet this Sleep Week. Snag 24% off this giant ...

Cannabinol oil, also known as CBN oil, continues to grow in popularity within the wellness community. It has become particularly popular for its potential—albeit mostly anecdotal accounts—to promote ...

The pursuit of restful sleep has led to a growing interest in natural remedies, with essential oils emerging as powerful allies in the quest for better rest. These concentrated plant extracts offer a ...

To achieve good health, you must maintain a regular sleep schedule, and be able to get back to sleep once you are awake. At least eight hours of sleep—or nine hours, or even more, if you include the ...