Hello, readers! My name is Kaitlin Reilly, and I’m here to provide you with a curated list of tips that can help you live your best life this week. And if you’ve already slept through your morning ...

By combining mathematics, wearable sensors, and cutting-edge sleep science, Kim and his team are transforming how we understand rest and recovery. It’s a fresh way to look at an age-old problem, and ...

The personalized sleep guide, created by Professor Jae Kyoung Kim’s research team at KAIST and the Institute for Basic Science (IBS), doesn’t just tell you how long you slept. It actually recommends ...

Did you know that more than 80% of people worldwide have irregular sleep habits? These sleep issues don't just leave us feeling tired—they affect our health, focus, and quality of life. Now, a new ...

When you travel for the holidays—whether that be to visit family or go on an international vacation—your sleep will most likely suffer. There are endless reasons for this, starting with a phenomenon ...