An analysis of the Einstein Aging Study data showed that older adults who experience longer nighttime wakefulness tend to ...

If you or your loved one is over age 65, it’s likely that getting enough sleep has become an issue. Seniors typically take longer to fall asleep, and often wake ...

A recent survey found that nearly half of U.S. adults have used a sleep tracker, and many are changing their habits based on the data. The rise of ...

Veronica Smith couldn’t sleep. As a freshman in college, she found herself tossing and turning all night, every night. “I would feel just drained, low energy, hard time concentrating,” she tells SELF.

Think blue light is hurting your sleep cycle? A new study suggests it can actually improve the overall sleep quality of older adults -- but only if they time it right. NY Post Composite Blue light ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

The 2026 World Sleep Day, themed “Sleep Well, Live Better,” is dedicated to raising awareness about sleep’s critical role in human health and encouraging individuals to adopt healthier sleep habits.

In addressing sleep disturbance in the elderly, assessment forms the cornerstone of care. It is important that nurses working with older adults ask about sleep and recognize when responses indicate a ...