A new study finds that sleep timing is linked to dementia risk, as people with weak circadian rhythms face a 2.5 times higher ...

Inside the body, a 24-hour rhythm, known as the circadian rhythm, quietly coordinates when we sleep, wake, eat and recover.

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

Impaired sleep had an effect on perception of disease severity in patients with chronic urticaria in the study. Higher ...

A new study shows that people who have irregular sleep patterns may have a greater chance of developing dementia than those who have more regular sleep patterns. When sleep becomes irregular, the ...

Despite our feverish obsession with health hacks, one vital component, regardless of how many times it’s reiterated, often gets overlooked—sleep. The coveted recommendation of clocking six to eight ...

Please provide your email address to receive an email when new articles are posted on . Healthy sleep behaviors may reduce the impact of genetic predisposition and lifestyle factors on the risk for ...

Something like a common cold could also potentially worsen the symptoms of sleep disorders such as obstructive sleep apnoea. ...

A recent study discovered that irregular sleep pattern could be an early warning sign of dementia.According to a study ...

Unhealthy sleep patterns and shorter sleep duration are correlated with increased obesity risk in American adults. Sleep pattern scoring provides a more comprehensive predictive indicator for obesity ...

Wearable health devices now track heart health, stress, glucose, fertility, and sleep, turning smart wearables into everyday ...