The Mirror US on MSN
Sleep habit could add four years to life expectancy, study finds
A major study has found healthy sleep habits could add four years to life expectancy, but 90% of adults are missing the mark ...
Pulling an all-nighter feels terrible, but skimping on sleep just a bit each night may be affecting you in ways you don't realize. Jessica was a writer on the Wellness team, with a focus on health ...
Scientists discovered that most adults are missing out on a simple habit that could add four years to their life expectancy ...
Insufficient and irregular sleep remains one of the most prevalent and underestimated health risks, but improved habits in just a quarter of cases could save the NHS £1.35bn annually.
Better sleep could add years to your life – and these are the simple habits that could help - Sleeping for seven hours and ...
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