A study from UChicago and Columbia found that eating more fruits and vegetables was linked to better sleep quality. Participants who consumed the CDC’s recommended 5 daily cups of produce had 16% ...

More than one in five young adults use cannabis or alcohol to fall asleep, a new University of Michigan study found. Cannabis was more common than alcohol, with 18% using it for sleep versus 7% for ...

Respiratory and sleep medicine physicians share collaborative measures to diagnose and treat comorbid sleep disorders and ...

Insomnia is a disorder characterized by experiencing difficulty falling or staying asleep, or waking up too early. Past studies have linked inadequate sleep to several health conditions, all of which ...