The Scroller on MSN

20 fun facts about sleep

Sleep is something we all do every day, yet it’s surprisingly complex and full of mystery. While it may feel like nothing ...
Rolling Out

Why consistent sleep beats getting more hours

You’ve probably heard the standard advice about getting eight hours of sleep. Maybe you even pride yourself on catching those full eight hours whenever possible—even if that means sleeping until noon ...
Hosted on MSN

You might not need 8 hours of rest. Here's how to find your perfect sleep time

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...
CNN

You might not need 8 hours of rest. Here’s how to find your perfect sleep time

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...