Prioritizing sleep quality—not just hours slept—is one of the most powerful yet underrated strategies for muscle growth, ...

High-intensity workouts like long runs or HIIT classes in the evening can disrupt sleep quality and cardiovascular health, a new study found. But for end-of-day exercisers, those workouts could be ...

Hitting the gym every day and counting every calorie could be getting you the results you expect in the gym and on the scale, but if you are not getting enough sleep, you are not reaching your highest ...

It’s January, and towards the top of your list of resolutions might be something along the lines of: sleep more and work out more. Hey, both are pretty dang important. But let’s say you got a rough ...

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by researchers ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

You may be reflecting and setting new goals for 2025, and one of the most common New Year’s resolutions is to get more exercise. WTOP spoke with people heading into a Silver Spring, Maryland, gym for ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

Canadian teenagers and young adults who use pre-workout dietary supplements are likely to get too little sleep, potentially jeopardizing their health, researchers say. Kyle T. Ganson, PhD Sleep is ...

Do you prefer waking up early to start your day with a workout, or relieving the day’s stress by hitting the gym after work? Fitting in exercise when you like is ideal, especially with the numerous ...