Many people experience problems sleeping including not getting enough sleep, not feeling rested and not sleeping well. This ...

You can do everything “right” and still stare at the ceiling at 2:17 a.m. When your brain keeps scanning for problems, bedtime stops feeling like recovery and starts feeling like a test you’re failing ...

People with sleep disorders share gut microbiome patterns tied to fiber and inflammation, pointing to a possible link between ...

As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising ...

New research shows long-term sleep problems may change gut bacteria, increasing inflammation and health risks beyond the ...

Researchers looked at more than 88,000 people’s data from the UK Biobank, a large-scale biomedical database in Britain, and ...

Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted ...

Restless or too little sleep can make us feel unfocused and indecisive the next day. Valerii Apetroaiei/iStock via Getty Images Plus Imagine you got a rough night of sleep. Perhaps you went to bed too ...

Adults with gastrointestinal (GI) diseases are significantly more likely to experience sleep disturbances than those without GI conditions, a new study involving more than 10,000 individuals has found ...

Older guys suffering from back pain had poorer sleep six years later, researchers recently reported in the journal Innovation ...