A new fitness studio is hosting its grand opening in Ballston starting today, offering free classes and discounted annual ...

Get into a good workout routine and it will benefit your physical and mental health! Amazon has tons of great finds to get a ...

Add Yahoo as a preferred source to see more of our stories on Google. Although having an expert by your side does help, there are ways you can get started with some easy tips. Depending on your goals, ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

It’s impossible to overstate the many benefits of strength training for your run performance. Runners who do bodyweight moves or lift weights have more power, better balance, improved efficiency, and, ...