This Simple Swinging Exercise Can Fix Years of Bad Posture

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

Doing this simple yoga pose daily reduces back pain and makes you feel 10 years younger, according to physical therapist

Don't let years of slouching make you feel older than you are.

Physical therapist shares an underrated core exercise that helps you age in reverse

Doing the exercise regularly helps improve your posture, which keeps you moving better throughout the day.

5 Daily Exercises That Restore Muscle Tone Faster Than Weight Training After 55

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.
Women's Health

Fix neck and back pain in just 7 minutes with this posture circuit

We all know the feeling: hours spent hunched over a keyboard, only to catch a glimpse of rounded shoulders in the mirror. Desk jobs, long commutes, and endless screen time have made slouching the new ...