In a world that moves at lightning speed, where schedules are packed and immediacy is the norm, we often forget the beauty and benefits of slowing down. If you think fitness is synonymous with ...

Too often, people begin an exercise program as their New Year’s resolution only to drop out months or even weeks later. A ...

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

For Alpine and Nordic skiers, the holiday season arrives just as winter routines are taking shape—when consistency begins to ...

(CNN) — We already know exercise is good for our bodies, but it’s also an essential tool for managing mental health. Yet many people still separate physical fitness from mental wellness, viewing them ...

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...