You know, meeting one-on-one with a personal trainer every week would be a pretty fantastic way to make some serious strides in your fitness goals. Unfortunately, though, one-on-one sessions don’t ...

For those who prefer a smaller class size and would like more personalized attention from the instructor, we offer a variety of small group training programs, which usually target a specific piece of ...

It's business as usual at Focused Personal Training, despite the turn of the year. They're all about lifelong fitness, not ...

Simple Cold Weather Meal Prep Ideas for Consistent Strength Vancouver, Canada – December 31, 2025 / Breakthrough Local / High-Protein Meal Prep Ideas for a Stronger Winter Routine Cold weather can ...

What makes Small Group Training such a great option for members? The Rec is proud to offer you LOTS of different options to work out, find your fit, and play. While personal training and large group ...

Experience the benefits of working in a small group setting; learn new skills, work closely with a personal trainer, and enjoy the camaraderie of training with friends. Classes include Paddleboard ...