If you haven't realized it yet, there are a ton of squat variations. One of the many variations is the Smith Machine squat, and if you're just beginning to get into strength training, it can be a ...
4monon MSN
Front squat: dumbbell and barbell form tips, how it compares to a back squat + common mistakes
Squatting is a foundational exercise in any gym routine. But while you probably think of the conventional, gold-standard back ...
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