“The rearview mirror is smaller than the windshield for a reason.” “Today is the first day of the rest of your life.” These well-known things we say to our friends may sound cliché at times, but they ...
Psychotherapy—also known as talk therapy or just therapy—is a form of mental health treatment. There's a wide range of types of therapy that a mental health specialist can use, such as cognitive ...
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I’m a therapist who has tested over a dozen online therapy platforms — here are the best ones offering CBT
CBT is a popular, evidence-based therapy commonly used for those suffering from anxiety and depression, among other issues.
Discover the differences between family counselling and couples therapy. Learn how Calgary therapists help improve ...
A large-scale randomized trial of texting therapy concluded that its outcomes were as good as video sessions in treating depression. By Ellen Barry One of the most popular mental health innovations of ...
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