Key points Solution-Focused Therapy (SFT) is a goal-oriented approach emphasizing solutions and positive outcomes. Shifting focus from deficits to potential builds self-efficacy, motivation, and ...

I provide free phone consultations, take insurance and have a sliding scale ($45). I provider goal-oriented, solution focused brief therapy (SFBT) to help clients hone in on solutions for specific ...

While healing is important, some may be hesitant to go to therapy, whether for cultural reasons or fear of what the sessions will uncover. Now, there’s a solution called micro-therapy. Micro-therapy ...

Single Session Therapy (SST) represents an innovative, brief, and solution-focused intervention that has been increasingly adopted within global mental health services. Emphasising immediate access ...

Discover the differences between family counselling and couples therapy. Learn how Calgary therapists help improve ...

Explore the top online therapy companies that take insurance. To find the best services, we consulted several independent therapists, researched and reviewed a variety of platforms, and even tested a ...

Solution-Focused Brief Therapy (SFBT) is a dynamic, goal-orientated therapeutic approach that prioritises clients’ strengths and resources over problem analysis. Rooted in social constructionist ...