Choosing meat varieties with the most protein per serving can help you achieve daily protein intake goals and support a ...

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

Protein is a hot topic in the nutrition world, especially with the release of the 2026-2030 U.S.

New U.S. dietary guidelines for Americans gave a big boost to protein. The latest edition advises eating “protein foods at ...

See which high-protein foods are emphasized in the new US Dietary Guidelines and why experts say they matter.

Dietitians caution against excessive protein consumption, particularly from animal sources.

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways Active adults need 1.2-2.0 grams of protein per kilogram (g/kg) of ...

"Made with Medjool dates, pineapples, and coconut, these no-bake, carrot cake-flavored energy bars are simple to make in your ...

What to know before you break out a block post-workout.