With a renewed focus on protein in our culture, meat is taking up more and more of our plates. But some meats are better for ...

Protein needs aren’t one-size-fits-all. Here’s how body weight, age and activity level factor into the new dietary guidelines ...

As a dietitian who follows a high-protein Mediterranean diet, I love shopping at Trader Joe's for chicken lettuce wraps, ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the highest-protein nuts.

Greek yoghurt, curd or skyr? Which is the ultimate winner? Ralston D'Souza says all these fermented foods are beneficial, but ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

Healthy nuts such as walnuts, which contain 4g of protein per ounce, are also featured high up in the new food ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

Daily protein requirements vary a bit person to person, but some evidence suggests consuming high amounts of protein could do ...

Salmon and chicken are nutritious protein sources that can benefit your health, but they offer different amounts of fats, ...