If you're over 40 and experience chronic knee or back pain, this 20-minute yoga routine is perfect for you. This gentle yoga ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Daily movement doesn’t need to be long or complicated to be effective. Just five minutes of mindful Pilates-based exercise ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

With so many ways to exercise, and so many things to focus your workouts on (leg day, fixing back pain, stronger arms, etc.), mobility is easy to overlook when planning your workouts. However, it's ...

When most people think about injury prevention, they picture stretching before a workout or cooling down afterward. But while flexibility helps, it doesn’t go far enough. Mobility is the real secret ...

Read full article: Hundreds gather in Orlando to celebrate legacies of Arthur ‘Pappy’ Kennedy, Martin Luther King Jr. As they age, it’s not uncommon for many people to let out a muted groan when ...

Read full article: The Science Museum of Western Virginia set to leave Center in the Square by end of year As they age, it’s not uncommon for many people to let out a muted groan when getting out of ...