After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out ...

Millions of Britons make getting fit their New Year's resolution. So be careful not to ruin your plans with a silly injury.

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Using the RICE method to treat a sprained ankle at home can help you recover faster. Proper footwear and warm-up exercises can help prevent ankle sprains. Severe sprains may need a brace or cast for ...

A mild ankle sprain usually heals in one to three weeks with proper care. Severe ankle sprains may need months of rehabilitation and could require surgery. Following a proper treatment plan helps ...