One of the best parts of backpacking is being able to explore rugged trails deep into the backcountry, but just one misstep can have you limping back to the trailhead. Injured ankles are one of the ...

A correctly wrapped sprained ankle should feel secure but comfortable. It should allow some movement but not cause pain, tingling, or numbness. A sprained ankle is a common musculoskeletal injury. It ...

Sprained ankles can be very painful, and severe sprains can require months of recovery. However, a person can take several steps at home to help speed their healing and reduce the risk of re-injury.

If you’ve recently hurt your ankle, you may be concerned that you have a sprained or broken ankle. Distinguishing between them can be difficult and an accurate diagnosis often requires an X-ray or ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...

A sprain is a tear to one or more ligaments, while a fracture is a break in one of the bones in the ankle. It can be ...