Yoga beginner Jaynie Hirschi demonstrates using foam blocks under her knees to ease into a folded over butterfly pose for a spring yoga flow on Friday, March 10, 2017, at the YogaLoft in Ogden. Yoga ...
Spring break is right around the corner, so it's time to start planning your warm, relaxing, and rejuvenating getaway so you can finally escape reality for a little while. Even though your friends ...
Yoga is a form of self-care that grounds, energizes, and relaxes you. And for these Black instructors, self-care also means experiencing joyful movement and positive thoughts through yoga. POPSUGAR ...
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