On TikTok, workout tips abound — some credible, some dubious. And recently, you may have been hearing about something called sprint training, which falls somewhere between 12-3-20 treadmill workouts ...

Most people don’t run at top speed unless someone’s chasing them. But here's a novel idea: “Practicing running faster will make you faster,” says Matt Nolan, an RRCA-certified running coach and master ...

If you have a half marathon or marathon on the horizon, or even a 10K, it might seem counterintuitive to go out and train your body to run 100 meters as fast as you can. But even if you’re gearing up ...

If you have a half marathon or marathon on the horizon, or even a 10K, it might seem counterintuitive to go out and train your body to run 100 meters as fast as you can. But even if you’re gearing up ...

As the weather gets nicer, you may decide to head out to the track for a training session. Once there, you may be surprised to see people wasting their time running endless laps like a mouse in a ...

Sprinting — in which you alternate short bursts of fast running with longer periods at a slower pace — makes for a great and efficient workout, but it can also be intimidating for beginners. Sometimes ...

As HIIT's popularity soars, sprint interval training, or SIT, is doing its best to catch up. Can shorter, harder, faster deliver better results? As the popularity of HIIT continues to soar, sprint ...

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...

Want to tighten your butt, get more definition in your legs, sculpt your core, and improve your strength and stamina? Sprinting will help you achieve all the above. To learn the basics of sprinting ...

As Charge running coach Betsy Magato puts it, hill sprint workouts are like “broccoli for runners.” Why? “Because broccoli is good to eat, and hills are good to do,” she says. Whether you’re a fitness ...

Does the high-intensity nature of metabolic resistance training yield comparable or better results than traditional training ...

There's a good reason why the military and law enforcement are now testing speed and agility. The ability to run fast without injury requires practice and a steady dose of maintenance work. Whether it ...