Choosing between diet soda and regular soda may seem like a small decision, but research suggests it can have long-term ...
At a Glance Diet and zero sugar sodas don’t directly raise blood sugar because they contain no sugar or carbohydrates.Neither ...
The study suggested that drinking a lot of diet soda correlates with having a larger 'waist circumference'. However, the way that weight loss happens in the body can be complex, and other studies have ...
When comparing diet soda vs regular soda, diet soda limits blood sugar spikes, but neither option is ideal for long-term ...
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