A simple yet powerful lower-body movement recommended by U.S. fitness experts to improve strength, balance, and coordination ...

Plyometric exercises require you to push yourself to your maximum effort through quick and intense bursts of energy like jumping, sprinting, lunging and hopping. They call on you to perform explosive ...

No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume you ...

The duck walk also improves flexibility as it requires you to maintain a squat position while moving forward. This improves ...

As we age, exercising the lower body becomes increasingly important for purposes of mobility later in life. Maintaining strong hips and legs becomes critical as muscle mass declines during your 40s, ...

Shilpa Shetty holds her deep squat position for some time before moving forward with controlled steps, maintaining the ...

It’s squat day, and you’re excited to show that barbell who’s boss, but there’s just one problem: The squat racks are all taken. You can be a good team player and ask to work in, or you can try these ...

Weight training is a great way to build muscle and make you feel badass. In fact, you have to pick up the dumbbells and barbells if your goal is to effectively build muscle (reminder: eating more ...