Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

Plus, common mistakes to avoid.

These squat variations hit different muscles—here’s when (and why) to do them

We go over squat form plus variations to try.
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Want to Add 50 Pounds to Your Squat? These 5 Moves Are the Missing Link.

NO MATTER HOW hard you search, when it comes to leg day essentials, it’s almost impossible to dethrone the king: the back squat. “Doing a back squat is way more challenging and way more technical than ...

The Best Lower-Body Exercises for Your Leg Day Routine, According to Trainers

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...
Naija Gist - Latest

This 3-Move Squat Series Builds Up Tree Trunk Legs

Leg day gets the short end of the stick in some workout programs-but if you want to build up a tree trunk-level lower body, you can't skip it. If your standard squat routine leaves you uninspired, ...

The magic of drop squats: Learn the one exercise that will give you great mobility, strength and eliminate knee pain

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...
AOL

Use This Step-By-Step Progression to Master the Pistol Squat

BODYWEIGHT EXERCISES CAN be efficient and effective, but they’re not always flashy. The old standard pushup, squat, plank trifecta won’t win you many accolades on the ‘Gram (which is great, if just ...

If You Can Do This Many Squats Without Stopping After 50, Your Leg Strength Is Exceptional

How many squats after 50 is exceptional? A CSCS breaks down benchmarks, form cues, and leg-strength tips.
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Want to Add 50 Pounds to Your Squat? These 5 Moves Are the Missing Link.

NO MATTER HOW hard you search, when it comes to leg day essentials, it’s almost impossible to dethrone the king: the back squat. But there’s a whole lot more to squats than simply loading weight on a ...