Traditional lifting often fails as we age; discover the "continuous tension" method that firms skin and muscle without the ...

Compound exercises are the foundation of smart strength training, helping you gain muscle, boost hormones, and maximize ...

Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

When it comes to working our core, most people’s minds often turn to lying on their backs and busting out 100 crunches. While crunches do target your abdominal muscles, there are more muscles that ...

Experiencing nagging pain in your lower back or hips? If so, you’re not alone. Millions of individuals worldwide suffer from chronic pain conditions that hinder daily activities, making life less ...

The world’s largest running event returns for its 13th edition. Runners and wheelchair-users across the globe start together, all moving for one shared goal: to find a cure for spinal cord injury.

When your upper body workouts come around, your mind probably jumps to biceps, triceps, and back. But wait! You're missing a major muscle group that (unfortunately) often goes unnoticed: rear delts.

It’s no secret that the core is a super important muscle group. It’s made up of superficial muscles—like the ones that make up the six-pack—but there’s also a part of the core often referred to as the ...

Examining the muscles of Eddie Hall, a British strongman and deadlift champion, has given researchers greater insight into muscle strength, which could inform athletic performance, injury prevention, ...