Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Break free from the limitations of gym machines and use free weights to ignite muscle protein synthesis, enhance coordination ...

Speed skating and capoeira are two dynamic activities that promise unique benefits for leg muscle development. While speed skating focuses on rapid movement across ice or a track, capoeira combines ...

Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned lifters to feel overwhelmed. Between the dozen gym machines that claim to ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

(CNN) -- During workouts, do you think about your breathing -- or does it just happen in the background? Most people understand the importance of proper exercise form, yet they often overlook the ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

As we age, lingering aches, stiffness, and chronic pain quickly catch up and make everyday tasks feel a little more taxing.