Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Here's how to get started.

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Start with these staple moves to build muscle and strength on the way to a new you.

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL be strength training. But picking up a pair of dumbbells can be pretty ...

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...

It's no secret that the benefits of strength training—particularly for postmenopausal women—are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...

Three new titles explore the power of women building muscle. By Danielle Friedman For most of modern history, women were warned that lifting heavy weights was unladylike and possibly dangerous. Even ...

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.

Strength training protects bones and muscles after menopause when oestrogen loss accelerates decline. Here's why experts ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

Strength training keeps bones and muscles healthy after menopause, when estrogen loss speeds up a reduction in bone density ...