Don’t get overwhelmed by 10,000 steps. Here’s how many you may really need

A common goal for step count is 10,000 per day. But where does that number come from? A new study shows how many you may need ...

Having trouble getting in your daily steps? The latest science says you may not need to fret

Women over 60 may not need to sweat their daily step counts for a longer health span if they are getting enough in the week, new research shows.
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A higher daily step count linked to fewer symptoms of depression, new study finds. Here's how many steps to aim for — and ways to sneak more movement into your day.

You know that moving more is great for your health. Breaking up sedentary time reduces risk for cardiovascular disease, helps you manage your weight, boosts your memory and even supports better blood ...