Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Ten thousand steps per ...

Google is giving its Gemini app a useful update, especially for students and anyone trying to learn something new. A new mode called Guided Learning is being rolled out, and it's designed to do more ...

Discover research on memorization techniques for studying. Learn how repetition learning theory and spaced repetition boost ...

Walking 7000 steps a day can lower the risk of an early death by up to 47 percent Health benefits increased with every 1000-step increment up until 7000 steps, at which point the benefits began to ...