The real question isn’t whether walking benefits you, it’s how much walking delivers meaningful results.

"You just have to find a way," the mom told Newsweek.

The idea of 10,000 steps a day became very popular, but most of the health benefits that people care about, such as better heart health, lower risk of early death, improvements in insulin sensitivity, ...

You don’t necessarily need to get 10,000 steps each day to see health benefits, according to research published in the European Journal of Preventive Cardiology. The meta-analysis, which analyzed data ...

Want to reduce your risk of death? Cut your chances of dementia? How about lowering your odds for heart disease or cancer? According to a new study published in The Lancet Public Health Journal, 7,000 ...

(NEXSTAR) — You’ve likely been told you need to get thousands and thousands of steps a day, causing you to frequently check your smartwatch to make sure you hit that benchmark. If the 10,000 steps ...

When single mom of two Toogi Dorjbayar decided she was done feeling stuck, she did not sign up for a boot camp or hire a ...

You don’t need a gym or strict diets to live longer, new studies reveal how just a few thousand daily steps can quietly ...

Known online for setting herself fitness and movement challenges, content creator Riley Rehl recently decided to challenge ...

Whether you’re getting your steps in, walking to the gym or ticking off daily chores, these trainers deliver comfort, support ...