A stiff back could be caused by muscle strain, arthritis, stress, or poor posture. Treatment is based on the underlying cause and may involve light exercises, over-the-counter (OTC) pain medication, ...

If you're over 40 and experience chronic knee or back pain, this 20-minute yoga routine is perfect for you. This gentle yoga ...

Stiff person syndrome (SPS) causes you to have muscle stiffness and spasms, often triggered by sudden noises or touch. You can use medications like muscle relaxants and anticonvulsants to relieve ...

Do you often wake up sore, with aching joints, and stiffness that makes getting out of bed a big struggle? It may be a sign that you need to pay closer attention to your joint health. Often, this ...

Compact and easy to carry, a tennis ball can help you get relief from a stiff back and a restless body. Long journeys cause stiffness and discomfort due to prolonged sitting. Experts recommend using a ...

Winter often brings more than chilly mornings; it can exacerbate back pain, especially for seniors. Cold temperatures cause muscles to contract and blood vessels to constrict, which reduces ...