A weak pelvic floor is a common condition; some risk factors are age, pregnancy, chronic constipation and coughing. Working with a pelvic floor physical therapist can help you improve your symptoms ...
Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...
The Punch on MSN
You could be in need of kegel exercises
Kegel exercises are simple, repetitive clenching of the pelvic floor muscles, which are contracted over and over again in an attempt to gain more strength. If you think of them as strength training ...
Do you go to the bathroom “just in case” before you leave the house? A local doctor says that might not be a good idea for your health. August is Pelvic Floor Dysfunction Awareness Month, which aims ...
Workout routines frequently address the heart, arms, legs and back. But there's another set of muscles gym-goers should consider—the pelvic floor. The pelvic floor is a set of muscles and connective ...
Woman's World on MSN
How You Sleep May Cause Bladder Leaks: See the Best and Worst Positions
Whether you're a tried-and-true side sleeper, always end up lying on your back or change it up throughout the night, your ...
If you’re not familiar with the pelvic floor, it’s important to get acquainted. This area of the body is instrumental in daily function of key organs like the bladder and bowel, and most notably the ...
(CNN) — The heart keeps our blood flowing, the gut processes our fuel and the mind — that’s what keeps it all together. But what about the pelvis? This unsung hero — or heroine — is essential for so ...
Inner thigh workouts are important for both men and women. These exercises focus on the muscles that bring your thighs together, called your adductors. To work out your inner thighs, you can try many ...
Bed exercises to lose lower belly fat after 60, 4 CPT-led moves that tighten deep core fast with gentle control.
Overactive bladder might seem like a barrier to exercise. But by choosing appropriate activities and taking precautions, you can stay active while living with this condition. Life with overactive ...
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