Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions. Keep your hips and shoulders square to the floor, and avoid letting your ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Stepping into the gym for the first time is a nerve-wracking experience, but stepping into the gym for the first time and having no idea what to do is even more daunting. That’s why we’ve called upon ...

No more wondering what to do in the gym.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Everyone starts somewhere, but getting the basics down early could change your results forever.

It’s impossible to overstate the many benefits of strength training for your run performance. Runners who do bodyweight moves or lift weights have more power, better balance, improved efficiency, and, ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.