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Strength test after 55: try these 5 nonstop drills from a CPT to see if your fitness is truly elite.

From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've tested for smart strength training. I'm PCMag's managing editor for consumer ...

Incorporating regular weight training into your running schedule is key if your goal is optimal performance and reduced risk of injury. Moreover, strength workouts can help refine your mechanics and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...