CNET

Build a Strength Training Workout Program That Will Make 2026 Your Strongest Year

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Wait, What's the Difference Between Strength Training and Hypertrophy? Which is Aligned With Your Goals?

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

A Beginner Strength Workout, No Equipment Required

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

‘I Strength-Trained for the First Time at 68. This Workout Combo Helped Me Grow Major Muscle.’

After a bad fall at 67, Karen Cokely came back even stronger.

The 8 Best Exercises for Upper Body Strength

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

I Put Off Strength Training for Years. Now That I’m in My 30s, Here’s How I Made It a Priority.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Strength training is crucial after menopause. How to make the most of your workouts

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...
Runner's World

Guide to Strength Training: Upper-Body Workout for Runners

Your legs move you forward on the run, but the biggest supporter of that propulsion? Your upper body. Learning to efficiently work your upper and lower body together will help with the synchronous ...