Once you hit a certain age, strength training should become non-negotiable ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

These are our 2026 fitness resolutions.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

After testing countless devices for accuracy, comfort, and general value, these are the best fitness trackers I'd recommend.

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...

Plus, exactly how to get results from whatever activity you love to do.