Stress doesn’t just affect your mood — it can have long-term health impacts as well if you don’t take steps to manage it constructively. For individuals who face the stressful task of caring for a ...

ST. LOUIS — This morning Show Me St. Louis welcomed life coach, Angela Berra, LMSW, MA to discuss the best coping skills and stress management techniques. Berra holds dual Master's degrees in ...

Daily Tips for, Managing Stress, and Reducing Anxiety. Lifehack recently offered readers some tips on how to stop feeling ...

Emotions are especially high at this time. While the holidays are often called “The Happiest Time of the Year”, many don’t feel happy inside. To help you increase your joy, happiness and inner peace, ...

In the last few days we, in the Quad-City Times newsroom, have gotten new computers, screens and keypads. We also were introduced to a new editorial system. This has caused stress, as many try very ...

Neuroscience is actively researching immunotherapies and neuroprotective compounds that could eventually help mitigate the impact of chronic stress on inflammatory states. However, prevention remains ...

Prolonged, unmanaged stress can contribute to chronic conditions such as cardiovascular disease, insomnia and depression.

Feeling stressed and a bit overwhelmed by current events? The world is kind of a crazy place right now. Unless you’re a monk in the Himalayas, you’ve probably been pretty tense lately. Even those ...

As May is observed as Mental Health Awareness Month, let's take a moment to focus on managing stress, an everyday companion for many professionals, as 40% of workers report feeling stressed. However, ...

Stress is a constant threat many of us deal with on a daily basis, but it can be combated with a few products designed for stress reduction. No matter what’s stressing you out, meditation tools, sleep ...