Stress affects everything from how we deal with others to how we cope with unexpected events. “How we manage and deal with ...

Brain imaging studies shed light on why humans have chewed gum for 8,000 years with research showing chewing activates ...

Acupuncture is a traditional Eastern medical treatment that involves inserting fine needles into the skin to induce a ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

Stress is a natural part of life. But stressors like work, school and caregiving—not to mention the everyday demands on your time and energy—can overwhelm your nervous system, making it feel ...

This is read by an automated voice. Please report any issues or inconsistencies here. LA Times Studios may earn commission from purchases made through our links. It’s Christmas Eve, which for many of ...

Among the thousand and one wellness treatments out there, acupuncture has stood the test of time. Used in traditional Chinese medicine, the practice involves inserting fine needles into strategic ...

Adult pacifier trend sparks debate over stress relief A new viral trend is sparking debate worldwide — adults are turning to pacifiers as a way to cope with stress. PEMBROKE PARK, Fla. — A new viral ...

Stress sucks. Luckily, science has pointed to a variety of tools, strategies, and techniques that can help relieve stress (take this stress quiz to see how you're currently doing). Why stress relief ...

Discover how smart workouts, sauna sessions, sleep, and stress relief work together to strengthen your immune system and help you fight off illness.

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