At the age of 18, Mike Tyson indulged in intense training. His training method had a special technique known as neck bridges.

Neck muscles have an essential role in supporting and stabilizing your neck. More than 20 muscles are working to keep your head supported and moving. Your neck muscles have a range of responsibilities ...

If you participate in a combat sport, you need to prepare your body for the demands you will place on it. What part of the body is the most important to protect? The brain has to be high on the list.

What Is Text Neck Syndrome? Depending on the angle, your head can weigh 27 to 60 pounds, so your neck muscles will get a real workout if you angle your face down for multiple hours daily to look at ...