Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

The notion behind intermittent fasting is simple: eat less for a time, improve your metabolism. The reality is more complex, ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

A growing number of people are experimenting with alternate-day fasting (ADF) as a flexible alternative to traditional calorie restriction. But new research published in Nutrients indicates that the ...