Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

OF 70. NEW RESEARCH SPOTLIGHTS THE BENEFITS OF MUSCULAR STRENGTH WHEN IT COMES TO MAINTAINING YOUR CARDIO VASCULAR HEALTH. THE EUROPEAN SOCIETY OF CARDIOLOGY STUDIED 900 PEOPLE FOR TEN YEARS. THE ...

This article is part of a broad series on recent advances in the science and medicine of longevity and aging. The series covers a range of topics, including musculoskeletal health. Expect more ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

Wondering how much protein you need to build muscle? Learn the science behind muscle growth, daily protein goals, and ...

Using a run-of-the-mill, portable and non-invasive electrical muscle stimulator while doing resistance training can yield greater gains in muscle strength and muscle mass than doing resistance ...

Balance is crucial for staying upright and involves visual, vestibular, and proprioceptive systems. Age-related decline in cognitive function, vision, and the vestibular system can compromise balance.

Whether you enlist the help of a coach to create your programme or 'DIY' — one thing that can be agreed upon is that the ...

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...