Preparing for future military swimming and diving training requires spending several days a week in the pool. You must swim, tread, drownproof and swim with fins well. All take practice learning the ...

Practice swimmer Allen Zhao, a graduate of the Ranney School, is a junior at Rutgers and works out with the women's team daily.

In the end, the story of Amy Mazur’s quest to swim the English Channel is one of friendship. Sure, there’s the training, the hardship, and the expense, but the deepest story of all is the bond between ...

…would he/she have an answer? Unfortunately, it is unlikely. Yet, each measurement above can make a substantial difference in performance for every swimmer – including the world’s fastest. Combined, ...

I spent an entire day swimming and working out with Olympic gold medalist Michael Andrew, and it was way more intense than I ever expected! From wearing his real gold medal to pushing through a ...

In 1975, the Harvard men’s swim team dominated its dual meet season with a 9-0 overall record. The team glided through the pool to success, thwarting fierce competitors including Navy, Princeton, and, ...