Ever admired the lean, toned, and athletic build of swimmers? That long torso, defined shoulders, and strong core don't just happen from a few laps in the pool. But the good news is, you don't have to ...

We’ve all seen the sports movie. Darkness surrounds our hero, as he studies the greatest athletes in the sport late at night. How can he improve? Will he rise to their level and win it all? It can be ...

A swimmer’s favorite words to hear from a coach are “Good job.” But nothing compares to hearing, “We are starting our taper.” That moment feels like the first breath after the final turn in a ...