Explore the swimming benefits that offer a full body workout, improve sleep, balance, and boost lung health effectively.

Inspired by an endurance feat that pushed the human body to its limits, we step into a workout modeled after Ross Edgley’s ...

People are taught that nothing good ever happens at 5:30 in the morning. That axiom is true for most people, but not for swimmers. For swimmers, 5:30 a.m. is the most important time of the day.

Lindsay Kuper doesn't think she'll get a scholarship. But if she doesn't, it won't be for a lack of trying. A lack of sleep ... maybe. Terra Herzberger is a self-described evening person. If she could ...