I've been swimming for exercise for over 15 years. I feel my best — physically, mentally, and emotionally — when I'm swimming in a pool, happily lost in the repetition of logging lap after lap in my ...
If you're new to wild swimming then you need to know how to stay safe in open water. During the first heatwave of every summer people rush to cool off in the nearest open water, a phenomenon that’s ...
Like any new workout, though, lap swimming can be intimidating at first. Heading in with a clear workout plan can help. Kurt Dallow, MD, FACSM, a sports medicine doctor and USAT-certified triathlon ...
As summer temperatures rise, more people turn to swimming pools, beaches, and rivers to cool off. While swimming is an ...
EVERYONE. ALL RIGHT, SO NORD IS LAUNCHING A NEW INITIATIVE WITH OPEN WATER LOUISIANA TO BRING ADDITIONAL FREE SWIM CLASSES TO THE COMMUNITY. THE BIGGEST GOAL IS TO BRIDGE SWIM SKILL DEVELOPMENT TO ...
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