On the search for strong, sculpted legs? Thigh exercises — at home or in the gym — could be the answer. They may not be easy but, providing you combine 'em with some solid quad exercises and weighted ...

We love to prioritize big, forward-facing muscles like the quads, glutes, and hamstrings on leg day. And while it's important to strengthen those powerful movers, you shouldn't forget the smaller ones ...

Plan your average week of lower-body workouts, and you might decide to treat your glutes to heavy hip thrusts and squats. You could add in good mornings to fire up your hamstrings, plus lunges and leg ...

Your adductor muscles help maintain a strong hip, knee, core, and lower back. To keep these muscles loose and avoid cramps, include dynamic stretches as part of your warm-up routine and static ...

The thighs house some of the biggest muscles in the human body, including the quadriceps, hamstrings, and adductors. Their functionality is vital: they allow you to bend, flex, and rotate your lower ...

Pain affecting your inner thigh near your groin can occur with a pulled muscle or another injury. But if you experience certain other symptoms, it may be a sign of a more severe condition. Overview If ...

Pain in the inner thigh can happen for many reasons, including a muscle strain, a hernia, and kidney stones. The treatment will depend on the cause, but resting and applying warm or cool compresses ...

Tracy Anderson is a fitness entrepreneur and founder of the Tracy Anderson Method, a workout method popular with celebrities like Gwyneth Paltrow and Tracee Ellis Ross. Tracy has multiple studios in ...

A person may experience upper thigh muscle pain due to impact trauma, sprains, or strains. Pain in the upper thigh may also occur due to nerve damage, blood clots, or arthritis. This pain may often be ...

Inner thigh workouts are important for both men and women. These exercises focus on the muscles that bring your thighs together, called your adductors. To work out your inner thighs, you can try many ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Attack of the thigh gap! Yesterday, an observant blogger called out some pretty egregious Photoshop shenanigans on Target’s website; we fear the thigh gap on this particular swimsuit model will not ...